Usually by eating certain foods to improve memory, people actually prevent or treat the underlying cause of memory loss. For example, whole grains and fruits and vegetables are rich in fiber and helps in preventing diabetes. In some cases, diabetes can lead to severe memory loss. Because of this, people are encouraged to eat whole grains, vegetables and fruits a day.
Foods to improve memory include cantaloupe, blueberries, asparagus, black currants, kale and sweet potatoes. People can also use red foods to improve memory. These foods improve blood circulation, body temperature and energy increase, while depression is easier. These foods are watermelon, tomatoes, red cabbage, cherries, radishes and strawberries.
Essential fatty acids, known as fish oils or EPA-DHA are well known for their anti-inflammatory activity. Moreover, DHA is necessary for normal brain function in adults. Decreased brain DHA content are associated with age-related cognitive decline, dementia and Alzheimer’s disease.
Studies suggest that polyphenols found in the skins of red grapes and other plants may protect against inflammation and cognitive impairment.
Alpha-lipoic acid (ALA) is also an excellent antioxidant agent neurodegenerative diseases, due to the fact that they can disrupt
free radical damage at several points. Has been shown elevate antioxidants in various brain regions and improves memory. In addition, ALA supports healthy glucose levels in blood and insulin activity.
There are many beverages and foods that improve memory. They help people to avoid problems with concentration, improving brain function. However, people should stay away from certain drinks such as coffee and certain food that cause stress and discomfort. Coffee is a stimulant that increases alertness, but the effect only lasts a short period of time. Coffee consumption in large amounts determined blood pressure and heart rate to increase significantly. These effects are undesirable in most cases.
One type of foods that improve memory is represented by those that are rich in sugar. Glucose, which is a variety of sugar required by the brain to function properly. Foods containing sugar appears to be effective, especially in the elderly. In conclusion, glucose can improve not only memory but also other mental processes such as thinking and learning. This substance helps the brain to function properly as long as the glucose level remains within normal limits. When in excess, can damage memory. However, the way these people act on food is influenced by many factors such as stress levels and different types of metabolism.